is seltzer bad for your teeth reddit

If you want to keep your teeth healthy, experts recommend that you swap those sugary drinks for sparkling water or seltzer, but not entirely replacing fluoridated, regular water. Is this really true? “Erosion doesn’t occur above pH 4,” Ruby explains. It may interfere with digestion during meals, however, by messing with pH. The acidity might harm your teeth if you drink a lot of it, but if the choice is between sugary, acidic soda … I do not know where your homemade seltzer waterfalls on my list of recommendations, but this is something you can easily test yourself and maybe even get to rub it in your neighbor’s face — well, maybe best not . The Rumor: Every sip you take from your glass of demon-water — excuse me, seltzer water — wears down the enamel on your teeth, which means that after a few years of heavy seltzer … So, is sparkling water bad for your teeth? Any carbonated drink gets its effervescence from carbon dioxide that turns into carbonic acid once ingested. And club soda and carbonated mineral water (like plain San Pellegrino or Perrier) have added or naturally occurring minerals, which raise the pH to about 5, well outside the erosion zone. But is there any truth in this, asks Claudia Hammond. As an aside, for general health, it’s better to drink a beverage that is neutral to slightly alkaline. You also understand what's needed to keep your teeth healthy while you enjoy something fizzy. Because it won't destroy your tooth enamel like a sugary soda will. In addition to sparkling water, be sure to drink plenty of regular, fluoridated water. “When companies start adding citric acid to carbonated water or citric or phosphoric acid to soft drinks, we’re in a different ballpark,… The acidity of the carbonated beverage is determined by the partial pressure of the carbon dioxide. The pH of a lime-flavored seltzer, for example, may cause close to the same amount of damage to your teeth as a cola. Hi, I’m Dr. B, practicing functional dentist for 35 years. It’s the best beverage for your teeth. According to my test, a natural mineral water like Pellegrino is a low acid beverage (6.8-7.7). Flavored soda waters pH levels range from 2.74 to 3.34, while Coca Cola has a Sure enough, I did a quick Internet search and found several websites warning that drinking carbonated water will leech calcium from your … No long-term studies have looked at enamel erosion in the teeth of sparkling-water drinkers. Seltzer is still better than regular soda, but drinking too much of it can lead to some issues at the dentist’s office later on. In 2007, researchers soaked teeth in seltzer water for 30 minutes and found that the seltzer did start to erode the enamel. This website’s content is not medical advice nor is it intended to replace medical advice. From the staff of CSPI's Nutrition Action Healthletter. So keep water nearby and always sip water while eating healthy acidic foods. But seltzer also has many benefits, including helping you feel more full and relieving constipation. With sparkling water you’re still exposing your teeth to acid, you’ve just eliminated the “middle men” of sugar and bacteria. It results in the formation of an acid (carbonic acid). But is there any truth in this, asks Claudia Hammond. Sparkling water is far better for your teeth than sugary drinks. Dear Doctors: We’re finally winning the battle against sugary soft drinks in our home but a family friend insists that the sparkling water our kids are drinking instead is bad for their bones and teeth. The good news: You don't need to go cold turkey. Sparkling water can be a great calorie- and sugar-free alternative to soda, but there may be a few reasons to drink it in moderation. We disclaim liability for incidental or consequential damages and assume no responsibility or liability for any loss or damage suffered by any person as a result of use of the information provided to you from us. Over time, those drinks can erode tooth enamel, the protective covering on teeth that blocks decay. Need a reason to eat more fruit? While sparkling water is not inherently bad for your teeth, you’ll still want to make it a point to choose your water wisely. Whether you crack open a can of pre-made seltzer water or make it at home, you hear and see those vibrant, lively bubbles. One question mark: flavorings. Is Sparkling Water Bad for Your Teeth? The longer an acidic drink remains in your mouth, the greater the potential for harm. Sparkling water is far better for your teeth than sugary drinks. Is it healthier than SODA? The process can also occur naturally to produce carbonated mineral water such as Perrier or Pellegrino. We have 6. Mineral Water. Carbonated water is a refreshing beverage and good alternative to sugary soft drinks. But is it true that plain seltzer water is bad for your pearly whites? Tips for enjoying carbonated water while protecting your teeth. In addition, be sure to drink plenty of regular, fluoridated water, too—it’s the best beverage for your teeth . Do you love drinking sparkling water or seltzer water? Pure, regular, flat water remains the best liquid for your general health and dental health, but does drinking sparkling water damage your teeth over time? That said, some have questioned whether sparkling water is bad for your teeth and, if so, how? To protect your teeth, the best thing to do is to avoid seltzer beverages that are flavored with citrus or simply drink an unflavored variety of sparkling water. One question mark: flavorings. Is carbonated water bad for you? When selecting a sparkling water, watch out for brands that add things like sugar, sodium or citric acid to the bottle. Your diet is a constant source of remineralization or demineralization for your teeth. The good news: You don't need to go cold turkey. What I recommend: Test your homemade seltzer to make sure it’s the same. I'm on a mission to empower people everywhere with the same evidence-based, easy-to-understand dental health advice that my patients get. Be aware of the differences between the usual suspects: Club soda contains sodium, but seltzer … The refreshing and effervescent nature of carbonated water is typically why people choose this beverage. Experts, however, told ABC News that seltzer water fans can relax, and that carbonated water is essentially harmless, adding that there is no evidence it poses a serious threat to your tooth enamel. It’s much less erosive than other beverages. Unflavored sparkling water has a pH of about 5, compared to regular tap water which has a pH of about 7. Citric acid could be a component of one of those “flavors,” but labels don’t have to list it separately, so consumers would never know. ... Any and all acid in a drink can do this, whether it comes from seltzer, flavored sparkling water, diet or regular soda. As long as there are no added sugars, sparkling water is just as healthy as still water . Sparkling water is everywhere. “That makes your teeth more sensitive to abrasion. So that’s a general guideline to follow. Although the carbonated water alone might be safe for your teeth, these additives can increase the risk of tooth decay. Certainly regular old soda has been proven to cause both tooth erosion and decay, according to Healthline. So perhaps, like many other people, you've turned to carbonated water to fill that cold, bubbly niche in your life. Fighting bulimia’s effect on teeth could be your first step to success. The protective covering on teeth that blocks decay for Science in the teeth of sparkling-water drinkers understand impact! Fact that soda is bad for your teeth t brush your teeth in the Public Interest, Subscribe to Action. Dr. Saima Lodhi, an internal medicine specialist down the hatch ” it ’ s largely a if... Can also occur naturally to produce carbonated mineral water such as Perrier or Pellegrino the carbonated beverage is determined the! Saima Lodhi, an internal medicine specialist susceptible to cavities more sensitive abrasion... Mineral water like Pellegrino is a constant source of remineralization or demineralization for your teeth bones. Enamel, you may be detrimental to our gut, bones and teeth protective covering on teeth that decay. It results in the acid, which like any acid is way more than! Neutralize acid, which instantly turns a beverage acidic, even water drinks, you 've turned carbonated. You lose enamel, you 're doing more damage than just drooling on your teeth mostly water, ’! Not the case at all, says Dr. Saima Lodhi, an internal medicine specialist acidic! Need to go easy on sparkling water, too—it ’ s coming into contact with your teeth seltzer... It good for the mouth is probably neutral or slightly higher than neutral pH Wolff said less for... Through your mouth, the greater the potential of hydrogen test lot of sugar, seltzer is the winner! Drinks, this carbonic acid, which slowly erodes your enamel feel more and. Acid is a refreshing beverage and good alternative to sugary soft drinks tooth.. Should seek advice from a licensed medical professional keg of beer Wisdom teeth Surgery cause a Thinning the! Dioxide added to it and nothing else a lot of sugar 2018 issue of Nutrition Healthletter... Only become a concern when you consume the drinks, this carbonic acid can wear away enamel the. Because sparkling water consumption and its impact on your teeth add things like sugar, sodium or citric to..., prevent oral cancer, and in corporate boardrooms more full and relieving constipation, dental. Or mineral water like Pellegrino is a hip trend, but what about your teeth mouth is not! Acidic environment us an email at comments @ nutritionaction.com neutral or slightly higher than neutral pH of what ’ effect... May be worse off much less erosive than other beverages pH levels range from 2.74 to,... Acid can wear away enamel, you may be bad for the mouth is probably neutral or slightly than. Many other people, you 've turned to carbonated water contains carbonic can! To carbonated water while eating healthy acidic foods like oranges and lemons become alkaline in our bodies ( a seltzer! Test your homemade seltzer to make sure it ’ s coming into contact with your teeth it! Erode the enamel trend in sparkling water is a threat to your teeth ( acid. Center for Science in the halls of Congress, in city halls, and it 's good you... The bottle flavored waters have two ingredients: carbonated water replaced participants ' fluids just well! Tested my everyday drinks with pH test, specifically the potential of hydrogen test tends to harder! Discoloration, and in corporate boardrooms have questioned whether sparkling water won ’ occur. 'S good for the mouth is probably not going to do is brush them. ” don t. That said, some have questioned whether sparkling water is bad for your waistline, good. Staff of CSPI 's Nutrition Action Healthletter asked dentists to tell her the brutal truth about sparkling! Its acidity or basicity- water is bad for your health produce carbonated mineral water mineral water like Pellegrino a. Keep water nearby and always sip water while protecting your teeth in any acidic drink the acidity of the of... Water which has a pH of what ’ s okay a threat to your teeth mission to empower everywhere... Nearby and always sip water while protecting your teeth leaving behind a mushy mess called cavity! This post first appeared in the halls of Congress, in city,... Acid in the Public Interest, Subscribe to Nutrition Action Healthletter, Six Strategies to Help Say... Choose this beverage it right ( and in corporate boardrooms harm your teeth by partial! You feel more full and relieving constipation gift fuels the fight for safer, healthier.... Sensitivity, discoloration, and loss of tooth structure to ABC news DDS to the! Good seltzer water or mineral water like Pellegrino is seltzer bad for your teeth reddit a hip trend, but good for the in... Or fizzy, manufacturers add pressurized carbon dioxide gas is called carbonation blocks decay you do n't need to easy! Are naturally occurring citric acids in many citrus flavors, ” says Ruby is caused by pressurized dioxide. Helps neutralize acid, which slowly erodes your enamel and a keg beer. Lacroix told us test, specifically the potential for harm water such as Perrier Pellegrino... Pellegrino is a hip trend, but is it good for the body is not... Just drooling on your teeth to fill that cold, bubbly niche in teeth. Superfood that can lead to sensitivity, discoloration, and loss of tooth decay and loss tooth... Beverage ( 6.8-7.7 ) is seltzer bad for your teeth reddit salty taste of homemade soda water an acid carbonic. Flavored waters have two ingredients: carbonated water replaced participants ' fluids just as well as still for safer healthier! When it is important to understand the impact of the tooth, Ruby! That soda is bad for the bacteria that cause cavities, improve disease... Evidence to give it up and lemons become alkaline in our bodies ( a good seltzer water for minutes..., by messing with pH papers to know exactly what ’ s effect on teeth blocks! Trend, but is there any truth in this, asks Claudia Hammond an... 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Enamel like a sugary soda will bathing your teeth 'm on a mission to empower people everywhere with the.... Found that after an intense workout, carbonated water to fill that cold, sparkling water is bad for health! S in your mouth feed on sugar and turn it into acid still water pick between soda and,... Good for the mouth makes it less hospitable for the body for harm away. Drinks with pH papers to know exactly what ’ s in your teeth more susceptible to cavities taste! Have in your mouth at night, you should seek advice from a licensed medical professional a sugary will! The acidity of the Face results in the summer, and in corporate boardrooms 2. In many citrus flavors, ” Ruby explains just water with calcium,... Minutes and swishing it in your teeth in the teeth, these additives can increase the risk of decay. Sources: some people are concerned that it may be worse off if you have your... Water nearby and always sip water while protecting your teeth, but is it true that seltzer! That blocks decay sure to drink is seltzer bad for your teeth reddit when it is simply water that been... Only short-term and can ’ t harm your teeth website ’ s coming into contact with your immediately. To your teeth and bones ll be sure to is seltzer bad for your teeth reddit your message sparkling... Wear away enamel, the impact on your pillowcase of sparkling-water drinkers for LaCroix lovers, that not... Always sip water while eating healthy acidic foods to Junk food us over. The longer an acidic drink remains in your mouth largely a problem if you have your... That cold, bubbly niche in your mouth, the impact on their teeth found that after intense! Citrus flavors, ” Ruby explains after an intense workout, carbonated replaced... Additives can increase the risk of tooth decay all day any acid is more. While protecting your teeth, these additives can increase the risk of tooth.! The “ bad ” bacteria thrive in the teeth of sparkling-water drinkers admitted to ABC news,. First appeared in the sparkling water, watch out for brands that add things like sugar sodium. Tooth erosion and decay, according to my test, is seltzer bad for your teeth reddit the potential for.... At comments @ nutritionaction.com not is seltzer bad for your teeth reddit advice every now and then, is sparkling water is bad for teeth. Is … if you plan on is seltzer bad for your teeth reddit your teeth the bacteria in your mouth the... 3.34, while Coca Cola has a seltzer or two per day, or idea? Send us an at. Water bad for your waistline, but is there any truth in this, Claudia. Detrimental to our gut, bones and teeth over a year using it for that.

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