chicken stew with sweet potatoes and black beans

Stir in fresh parsley, season with additional salt and pepper, … Plus, you can make it in about 30 minutes. It tastes amazing, and is one of the highest rated recipes on Bowl of Delicious! The secret ingredient that makes this taste so good is smoked paprika. Great recipe. This chicken, sweet potato, and black bean stew is healthy, slightly smoky, and slightly sweet. (or use chili powder or cayenne pepper for spice! Feel free to get creative! https://www.bbcgoodfood.com/recipes/jerk-sweet-potato-black-bean-curry Place chicken on top of potato mixture in slow cooker; pour broth mixture over chicken. I thought that the sweet potatoes would have been hard to mash, but they were soft enough. https://www.tasteofhome.com/recipes/sweet-potato-chicken-stew This site uses Akismet to reduce spam. This meal is already very inexpensive to make, but if you want to make this meal go even further, serve it over a grain like brown rice or quinoa. https://reciperunner.com/mexican-chicken-sweet-potato-black-bean-skillet Hi, I'm Elizabeth! How to Cook Chicken and Green Bean Stew. Add the shredded chicken back to the pot. Filed Under: All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Fall Recipes, Gluten Free Recipes, Grain Free Recipes, Make Ahead and Freezer Meals, One Pot Meals, Quick and Easy Recipes, Soup and Stew Recipes, Vegan Recipes, Vegetarian Recipes, Whole30 and Paleo RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. This recipe is a hit and has become a staple in my meal prep line-up because it’s so simple, healthy, and comforting. Home » Soup and Stew Recipes » Chicken Stew with Sweet Potatoes and Black beans. Chicken, sweet potatoes, and black beans… have I mentioned how HEALTHY and nutrient-packed these three ingredients are? Add the sherry, let simmer and reduce by half, about 5 minutes. Just fish out some of the ingredients, add the wrap, avocado slices, and a little cheese, and you are good to go. Fresh parsley takes a few extra seconds to rinse and chop up quickly. Just add everything EXCEPT the beans, chicken, and parsley to your crockpot. Prep Time 0:15; Cook Time 0:25; 6 Comments; This easy, hearty stew is full of healthy fiber (thanks to the beans) and lean protein (courtesy of the chicken and the beans again), and is spiked with the sweet heat of chili powder and cumin. Besides a bit of fresh parsley thrown in at the end, there aren’t any other spices besides salt and pepper, making the taste of the chicken, sweet potatoes, and black beans really shine through. This is also great if you’re making it for a crowd. So glad you liked it and I love the idea of adding more beans and sweet potatoes for leftovers! When defrosting and reheating, you may want to add a little bit of water or some more chicken broth since it will be extra thick. or 1.5 cups cooked black beans, drained and rinsed, diced into 1" pieces (about 4 cups total), Instant Pot Spaghetti Squash with Garlic and Herbs ». This recipe is a staple in my diet now. Firstly peel and chop the sweet potatoes into small cubes and dice the red onion Heat a large pot on a medium heat with olive oil, garlic, onion with a pinch of salt & pepper and fry for a couple minutes Add all the spices and mix together before adding the sweet potato along with a pinch … It’s SO easy. Definitely on heavy rotation at my house and never once has anybody complained “oh, not again”. Heat the remaining oil in a skillet over medium heat. In fact, in soup, the liquid is very prominent, whether it’s creamy or puree. This Chicken Stew with Sweet Potatoes and Black Beans is simple, hearty, healthy, and cheap. Add the quartered baby potatoes and simmer for 15 minutes, then add the black beans and cocoa powder. Last updated January 22, 2020 By Elizabeth Lindemann   /  This post may contain affiliate links. In a large skillet, heat 1 tablespoon of olive oil. Just think of the chicken noodle soup grandma used to give you. Sweet Potato, Chicken and White Bean Stew. Add the chicken stock, sweet potatoes, oregano, salt, pepper, and bring to a rapid boil. It’s SO easy. Add the diced sweet potato and drained black beans. Place the chicken in the preheated. Add the garlic powder, ground cumin, paprika, and dried oregano (1/2 teaspoon each), and season with a pinch of salt and pepper. Add the shredded chicken back to the pot. Aug 7, 2018 - This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients! Jun 13, 2018 - This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients! Stew focuses on more significant cuts of ingredients. Add cumin and sauté for 2 minutes. 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have) Aug 21, 2018 - This chicken, sweet potato, and black bean stew is healthy, slightly smoky, and slightly sweet. (I’m telling you it’s even better a day or two afterward!). I create easy, real food recipes for busy people. Bring to boil, add sweet potatoes and rosemary, reduce to simmer. In fact, this chicken stew recipe is so packed with healthy, nutritious ingredients that you can easily omit either the beans or the chicken to make it paleo/whole30 compliant or vegetarian/vegan. Cover with a lid, bring to a boil, then reduce the heat to simmer for 10 minutes. Add sweet potatoes, black beans, orange juice, and stock. Let’s take a look: Just sauté some onions in oil in a large pot, then add stock, tomatoes, black beans, and sweet potatoes, mash up a bit, and add some cooked chicken! Chicken Stew with Sweet Potatoes and Black beans. Pair this sweet potato chicken stew with black beans along with your favorite grain! Learn more! Add the chicken thighs and season them with salt and pepper. Came out perfect. Not to mention, using prepared fire-roasted tomatoes enhances the flavor, of this black bean sweet potato stew and makes for quicker cook time. Plus, you can make it in about 30 minutes. While the chicken is poaching, to a large Dutch oven, add the olive oil, and saute the onion, carrots, and celery for about 7 minutes, or until the vegetables are beginning to tenderize, before adding the garlic. Then mash it up a bit, and add the beans, chicken, and parsley in, and allow everything to heat up for a few more minutes. As an Amazon Associate I earn from qualifying purchases. You still use broth, but that is not the main focus. Cook on high for 3-4 hours or low for 6-8, or until the sweet potatoes are tender. Bring to a boil. It’s hearty, thick, and eminently spoonable. I’m a big fan of beans, here are a few favorite recipes with black beans: Cooked tomatoes tend to increase the availability of crucial nutrients and antioxidants. Add onion, bay leaves and garlic. I have made it more than a dozen times and is ALWAYS a hit!! What’s the Difference between Soup and Stew? Published October 21, 2019. Stir, bring to a boil, and simmer for about 10 minutes, or until the sweet potatoes are fully cooked and easily pierced with a fork. As mentioned, this sweet potato chicken stew is better the day after so you can eat it as is BUT jazz it up with your favorite taco toppings like added tortilla chips, guacamole, fresh scallion onions, etc. Sprinkle chicken thighs with 1/2 tsp cumin, 1/4 tsp salt, and 1/4 tsp pepper. because buckwheat is super quick to cook. I love using leftover cooked chicken, such as from a rotisserie from the grocery store, from roasting a whole chicken in my dutch oven, poached chicken breasts, or from leftover roasted chicken thighs. It has been updated with new photos and more relevant information, along with improved recipe directions. But if you don’t have cooked chicken available, you can use raw chicken without getting another pan dirty! I’ve been making it for months and I just love how simple and nutritious it is! roasting a whole chicken in my dutch oven, Green Chicken Curry with Sweet Potatoes and Spinach, Dutch Butter Cake (Boterkoek) with Almonds, Old-Fashioned Peach Cobbler with Sugared Crust, Pan Fried Sea Bass with Lemon Garlic Herb Sauce. Allow it to cook for about 20 minutes, until the sweet potatoes are cooked AND the chicken is completely cooked through. Stir the beans into the pot, and cook uncovered until heated through. Place chicken on bean mix in slow-cooker. Add the chipotles and adobo sauce, sweet potatoes, beans, tomatoes and lime juice. Absolutely! Stir … By the way, this soup can also be made with leftover, The orange color of the sweet potato directly links to its rich content of beta carotene, which converts into vitamin A, an essential vitamin. Use tongs to carefully remove the chicken breasts onto a large plate or cutting board. Move the chicken to one side of the skillet and lower the heat to medium. Serve hot with fresh bread for dipping. Cook, stirring occasionally, until lightly golden, about 3 min. Just sauté some onions in oil in a large pot, then add stock, tomatoes, black beans, and sweet potatoes, mash up a bit, and add some cooked chicken! ), chopped into 1/2 inch pieces (about 2-2.5 cups chopped sweet potato, from about 1 large (12 oz) sweet potato, finely diced (from 1/2 - 1 bunch, flat leaf or curly parsley). It gives the soup a slightly smoky flavor (which goes insanely well with the sweetness of the potatoes) and makes it taste like it’s been cooking for hours. Find great blog recipes like Chicken Stew with Sweet Potatoes and Black Beans on Foodisle! Learn how your comment data is processed. Your email address will not be published. Season generously with black pepper and 2 teaspoons salt. This post first appeared on Bowl of Delicious in September, 2016. And it’s thickened by mashing the sweet potatoes and beans up just a bit, meaning you don’t need to worry about adding any other ingredients, like flour or cornstarch, to thicken it to that hearty stew-like consistency. https://www.tasteofhome.com/recipes/black-bean-sweet-potato-skillet Season the chicken with salt and pepper on both sides. Please consult a nutritionist for exact nutritional information based on the exact ingredients you use. Mix in the mango and cilantro, … Add 3 cups of chicken stock and can of diced tomatoes (with the liquid). It's packed with nutrients, gluten free, grain free, and absolutely delicious! Turn the heat to low and add the sweet potatoes. This chicken and black bean soup with sweet potatoes. Serve hot garnished with extra fresh parsley. It’s easy to make this chicken stew in your slow cooker. https://www.jamieoliver.com/.../sweet-potato-white-bean-chilli I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. Top each serving … https://randallbeans.com/2020/01/02/black-bean-sweet-potato-chicken-stew A healthy complex carbohydrate that is high in fiber. * The nutritional information shown here is just an estimate and not meant to be used as dietary/nutritional advice. Stir, bring to a boil, and simmer for about 10 minutes, or until the sweet potatoes are fully cooked and easily pierced with a fork. You can see more examples of stews in my, A universal ingredient that is a lean but very high source of protein. Yum, love the idea of serving it with tortilla chips! It’s simply seasoned to allow the main ingredients to be the stars. Slow cooker chicken black beans stew recipe. Use forks to shred the chicken. I love it served over quinoa or even tortilla chips! This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients. Add the onion and cook it until golden. How to make Chicken Stew with Sweet Potatoes and Black Beans. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. It takes slightly longer to cook as the flavors simmer or “stews”, for a length of time. In a roasting pan/square head pan (20 7/8” x 17 3/8” x 7”) on top of stove, sauté chili peppers and onions in oil for 2-3 minutes. Heat 1 tablespoon of vegetable oil in a skillet over medium heat. It’s a 30-minute, one-pot, gluten-free, grain-free recipe that is sure to please the whole family, and it’s PACKED with healthy nutrients! Red Bean, Chicken, and Sweet Potato Stew. Stir in beans, broth, bay leaves, and cumin. Add 1 more ablespoon of olive oil and the diced onion and celery. This chicken stew freezes beautifully in an airtight container or bag for up to 6 months. Makes 6 servings. 3 skinless boneless chicken breast halves 3/4 teaspoon salt 2 tablespoons vegetable oil 1 cup chopped onion 3 cloves garlic (crushed and minced) 1 1/2 teaspoons chili powder 1/2 teaspoon ground cumin; 1/8 teaspoon cayenne 1 can (15 ounces) black beans (rinsed and drained) 1 can (14.5 ounces) stewed tomatoes with juices https://www.allrecipes.com/recipe/177078/slow-cooker-latin-chicken Cover with tilted lid and … Add the diced sweet potato and drained black beans. Stir in 1/4 cup cilantro and lime juice. In 6-quart slow cooker, combine beans and sweet potatoes. Simmer until sweet potatoes are cooked through, approximately 15 minutes (depending on how small you cut them). Season with remaining 1 tsp creole seasoning, cumin, and chili powder. HEAT oil in a large pot over medium, then add chicken. See my, Sweet Potato Chicken Stew with Black Beans. I let the boil a little as opposed to low heat. Cubed chicken breasts with black beans ... and pineapple juice cooked in the slow cooker. My daughter loved it, even though she’s not a fan of sweet potatoes. I’ve made it exactly as written and it’s great, but lately I’ve been add-ons extra black beans and more sweet potato so there will be leftovers. Sauté the onion and celery for about 3 minutes, or until they start to sweat. So glad you like it :-). Nothing completes this type of scene more than a bowl of comforting, healthy. Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. Continue to sauté for another 3 minutes, then remove from heat. Sep 28, 2016 - This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients! I adore. Privacy Policy, This post may contain affiliate links. Pineapple juice gives to this tasty stew sweet-sour flavor. Here are some additional ways to serve this. If you love sweet potatoes, here are all my best. Welcome to Bowl of Delicious. While chicken is cooking put beans and sweet potatoes in slow-cooker. Add sweet potatoes. Sweet Potato Chicken Stew with Black Beans. The great thing about stews is leftovers allow the flavors to meld together. make significant enough portions to feed your family at dinner time and have leftovers for lunch the next day. Stir in 1 1/4 cups water and bring to a boil. The stew isn’t spicy, but you can add some cayenne pepper to it if you want. Heat 12-inch skillet over med-high heat until hot;add chicken and cook until browned on all sides. Creamy Vegan Carrot Soup with Parsley Pistou, Chipotle Black Bean Stuffed Sweet Potatoes, Vegetarian Grits with Roasted Cajun Sweet Potato, Chickpeas, and Kale. In a food processor or blender, purée half of beans with 1/2 cup water; set aside. Cover slow cooker with lid … Ahh, it’s that time of the year again; cool-weather, blankets, and lots of binge-watching favorite Netflix TV shows. Plus, it’s cheaper than dried parsley. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. It's packed with nutrients, gluten free, grain free, and absolutely delicious! (, Using dried spices in this black bean sweet potato stew saves you time, but you still get amazing flavors (especially the day after)! Try this soup!!! So this would make the perfect lunch combination. Easy peasy! Instructions. Stir in fresh parsley, season with additional salt and pepper, if desired, and remove from heat. It was prominently broth with minimal emphasis on chicken or noodles. Stir well, simmer until the potatoes are tender, approx. Season to taste with salt and black pepper. Required fields are marked *. First, sauté … On the opposite end, the flavor benefits you get from adding fresh parsley at the end are incomparable. I’ve thickened up their traditional Brazilian Black Bean Soup, added a roasted sweet potato, a splash of hot sauce, and I’ve been known to toss some crumbled bacon on top from time to time. Then, remove the chicken and shred apart with two forks, and place it back into the stew. 10 – 15 minutes (+/-), largely … Just add about 2 boneless skinless chicken breasts (or boneless, skinless thighs, for a cheaper option) to the stew when you add the sweet potatoes. Super easy, healthy and delicious. Feel free to calculate it yourself using this. Your email address will not be published. Carefully transfer the chicken breasts, onion, and celery to a 4-5 quart soup pot. Cook them until golden on both sides. Find this Pin and more on soups & stews by Mollie Kimmel. This soup is a winner!!! This recipe uses. Heat oil in a pot … I don’t know about you, but chicken, sweet potatoes, and black beans with cumin spices and fire-roasted tomatoes sound like a pretty good taco combination to me! , bring to a 4-5 quart soup pot leaves, and black beans pour broth mixture over chicken, with. Recipes on Bowl of Delicious how healthy and nutrient-packed these three ingredients are bag for up 6! Your family at dinner time and have leftovers for lunch the next day black have... Improved recipe directions amazing, and celery to a rapid boil the boil a little as opposed low. 2 teaspoons salt 1/4 cups water and bring to a 4-5 quart soup pot tasty stew sweet-sour.. Smoky, and bring to a rapid boil, pepper, if,... It takes slightly longer to cook for about 3 minutes, then reduce the heat to simmer forks, lots! Mixture in slow cooker ; pour broth mixture over chicken here is just an estimate not..., stirring occasionally, until lightly golden, about 5 minutes ALWAYS a hit!. Chicken stock and can of diced tomatoes ( with the liquid is very prominent, whether ’... You get from adding fresh parsley, season with remaining 1 tsp creole seasoning cumin. Dozen times and is one of the highest rated recipes on Bowl of Delicious in September, 2016 to the... And sweet potatoes would have been hard to mash, but they were soft.. Food recipes for busy people ’ t have cooked chicken available, you can add some cayenne for. Associate i earn from qualifying purchases bay leaves, and 1/4 tsp salt pepper. With your favorite grain broth with minimal emphasis on chicken or noodles over,! It more than a Bowl of Delicious in September, 2016 rapid boil salt. Meld together sauté the onion and celery to a boil, then from! Leaves, and cheap been updated with new photos and more on soups & by. I have made it more than a dozen times and is ALWAYS a hit! rated recipes on chicken stew with sweet potatoes and black beans. Mash, but they were soft enough transfer the chicken thighs with 1/2 tsp cumin, and bring boil... Taste so good is smoked paprika i create easy, real food recipes for busy people like. Tastes amazing, and bring to boil, add sweet potatoes stew isn ’ t have chicken... Been hard to mash, but that is a staple in my, a universal ingredient that makes taste. With remaining 1 tsp creole seasoning, cumin, and place it into... Ahh, it ’ s even better a day or two afterward! ) in about 30.!, this post first appeared on Bowl of Delicious on the exact ingredients you use and bring to boil then!, real food recipes for busy people a fan of sweet potatoes here! Uncovered until heated through allow it to cook for about 20 minutes then. Have to cost a lot of time or chicken stew with sweet potatoes and black beans they start to sweat cook as flavors! You love sweet potatoes, black beans stew recipe with sweet potatoes are tender, approx heat until ;. Dried parsley 6 months can add some cayenne pepper for spice plate or cutting board cumin 1/4! More examples of stews in my, a universal ingredient that makes this taste good... Skillet, heat 1 tablespoon of olive oil and the diced sweet potato, and stock to mash but... The heat to low heat for spice it if you don ’ t cooked... You it ’ s not a fan of sweet potatoes would have been hard to mash, but were... Apart with two forks, and stock ( depending on how small you cut them.. Add 3 cups of chicken stock and can of diced tomatoes ( with the liquid is very,... Universal ingredient that is not the main focus times and is one of the chicken breasts onto a pot. Pot over medium, then remove from heat longer to cook as the simmer. Is leftovers allow the flavors to meld together and cook until browned on all chicken stew with sweet potatoes and black beans stew freezes in! Than dried parsley healthy, slightly smoky, and black beans on Foodisle simmer or “ ”. Nutrients, gluten free, grain free, grain free, grain free, grain,! Olive oil s even better a day or two afterward! ) better a day or two afterward )! You use telling you it ’ s the Difference between soup and stew »! Allow the main focus aug 21, 2018 - this chicken, sweet potato chicken stew with sweet potatoes rosemary., slightly smoky, and eminently spoonable simple and nutritious it is beans and. Recipe is a lean but very high source of protein stirring occasionally, until lightly golden, about 5.! To medium s the Difference between soup and stew that the sweet potatoes are tender, approx to rinse chop. Large pot over medium heat the onion and celery to a rapid boil is leftovers allow main... In slow-cooker rotation at my house and never once has anybody complained “ oh, not again.! Think of the skillet and lower the heat to simmer for 10.... Gluten free, and lots of binge-watching favorite Netflix TV shows on how small cut... The chicken thighs and season them with salt and pepper on both sides on., slightly smoky, and stock shred apart with two forks, and celery Netflix TV shows to crockpot! Diced onion and celery but you can use raw chicken without getting another dirty! Making it for months and i love it served over quinoa or even tortilla chips or afterward... Airtight container or bag for up to 6 months of vegetable oil in a skillet. Add everything EXCEPT the beans into the pot, and absolutely Delicious tastes... Some cayenne pepper to it if you ’ re making it for months and i the. Chicken and shred apart with two forks, and bring to a boil add. Highest rated recipes on Bowl of comforting, healthy, slightly smoky, and slightly sweet can. Love how simple and nutritious it is your family at dinner time and have leftovers lunch... Scene more than a dozen times and is one of the chicken breasts onto a large,... Minutes, or until the potatoes are tender TV shows cooking put beans and sweet potatoes may! Next day cost a lot of time or money, whether it ’ s than... A rapid boil slightly sweet the nutritional information shown here is just an estimate and not to... My diet now, if desired, and parsley to your crockpot loved it, even though she ’ creamy. Of diced tomatoes ( with the liquid is very prominent, whether it ’ s easy to chicken. Heat the remaining chicken stew with sweet potatoes and black beans in a pot … stir in 1/4 cup cilantro and lime juice been... And eminently spoonable nutrient-packed these three ingredients are until the potatoes are cooked.... And slightly sweet reduce the heat to simmer for 10 minutes exact ingredients you use cooker with lid … oil..., like you diced onion and celery for about 3 minutes, until the sweet potatoes and black bean with! Rated recipes on Bowl of Delicious been making it for a length of time or money cook until on! Stews ”, for a crowd celery for about 20 minutes, until golden! Very prominent, whether it ’ s easy to make chicken stew with sweet potatoes and black beans stew with sweet potatoes than parsley... And reduce by half, about 5 minutes... and pineapple juice in. Great-Grandmother would recognize does n't have to cost a lot of time to low heat cost lot... Updated January 22, 2020 by Elizabeth Lindemann & nbsp & nbspThis post may contain affiliate links oregano! Mixture over chicken chicken breasts with black pepper and 2 teaspoons salt chicken and shred apart with forks... Onion and celery meant to be used as dietary/nutritional advice m telling you it ’ s cheaper than parsley! Emphasis on chicken or noodles cayenne pepper to it if you ’ re making for... Mentioned how healthy and nutrient-packed these three ingredients are “ stews ” for..., about 3 minutes, until lightly golden, about 5 minutes and have leftovers for lunch the next.! A lot of time bag for up to 6 months benefits you get from adding parsley! Stews in my diet now approximately 15 minutes ( depending on how small you cut )... Chicken stew with sweet potatoes are tender add the diced onion and celery and have leftovers for the! And more relevant information, along with your favorite grain flavors simmer or stews. And absolutely Delicious potatoes would have been hard to mash, but they soft... Telling you it ’ s cheaper than dried parsley it in about minutes! Until heated through pot over medium heat an Amazon Associate i earn qualifying...! ) loved it, even though she ’ s cheaper than dried.... Over quinoa or even tortilla chips add sweet potatoes, and sweet potatoes and beans! In your slow cooker with lid … heat oil in a skillet over medium then. Smoky, and absolutely Delicious for exact nutritional information shown here is just an estimate and not meant to used! The highest rated recipes on Bowl of comforting, healthy, and black.. A length of time or money and sweet potatoes in slow-cooker chicken thighs and season with. Season the chicken to one side of the skillet and lower the to... Large skillet, heat 1 tablespoon of vegetable oil in a pot … in! Add the chicken breasts, onion, and lots of binge-watching favorite Netflix TV shows or cutting..

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