can diabetes cause leg cramps at night

Choose non-binding socks that breathe, such as diabetic socks. They always happen at the wrong time, don’t they? Straight from the horse’s mouth: Yes, they can be! In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. As with a heart attack, immediate treatment can be the difference between life and death. They can be quite severe and unpleasant and people often have to get out of bed and stand to stretch the calf muscles when this happens. In some people deep sleep just triggers cramping. Pregnant women also have a higher likelihood of having night leg cramps. Discover more about nighttime leg cramps and what you can do about them when you have diabetes. Yet, while the blue circle became the global symbol in 2007, it’s been figh... www.CardioSmart.org What is a blood sugar reading? Night cramps are different than cramps that happen after strenuous physical activity. Pain, burning, tingling, and numbness are common symptoms. There are a few basic ways to help prevent nighttime leg cramps. Nocturnal leg cramps are pains that occur in the legs during the night. But, what do you do when cramps occur? Usually nighttime leg cramps happen to people 50 and older, but can occur in people of all ages. T He practices a proper injection technique for his insulin and has never complained of any injection-related complications prior to those 6 months. Osmotic diuresis is excessive urination due to the presence of osmotic substances within the kidney tubes. Diabetes can lead to a variety of complications. 7% of children will, as well. Ankle and leg cramps at night often occur for unknown reasons, but structural disorders, such as spinal stenosis; medications for blood pressure and cholesterol; or conditions such as dehydration and diarrhea can cause the discomfort, according to Mayo Clinic. The information on this site is for informational purposes only and is not intended as a substitute for advice from your own physician or other health professional. Leg cramps/muscle cramps/charley horses are a frequent manifestation of diabetes mellitus (DM). This is hyperglycemia-induced-osmotic-diuresis (i.e. No. According to.....Dr. Oz, Dr. Weil, and medical experts at the famous Mayo Clinic, low magnesium is a major cause of muscle cramps everywhere in the body. In fact, there are several options for leg pain at night in general. If you would prefer to avoid the use of medication, then there are many other options available (such as dietary supplements). Absolutely. Forcefully stretching the contracted muscle relieves the pain. If you have neuropathy, controlling blood sugar is still very important. When they start, the patient usually takes two tablets of a magnesium–B6 complex (Magne B6®) 100/10 mg, in an attempt to abort them, after he read that magnesium supplementation can reduce muscle cramps. According to Karen Kemmis, PT, DPT, MS, CDE, writing on the American Association of Diabetes Educators (AADE) Blog, these cramps can arise for a variety of reasons, including dehydration, potassium deficiency, neuropathy (nerve damage), or muscle overuse. The stretch Kemmis suggests is known as a “standing gastrocnemius stretch” and involves placing your hands against a wall at shoulder height with the leg to be stretched behind you (with the toes facing forward and the heel on the floor), leaning forward (with the front leg bent and the back leg straight) until you feel a stretch in the calf. This can help prevent lower leg amputations. Check out these 5 tips that will help relieve the pain. The risk of having night leg cramps increases with age. The risk of having night leg cramps increases with age. He is also not physical active. For more detailed instructions on how to do the calf stretch, including images, see the piece “Those Annoying Calf Cramps” on the AADE Blog. The medication can often be opioids, antidepressants, and anticonvulsants. Continue reading >>, Diabetes can lead to a variety of complications. We use cookies to ensure that we give you the best experience on our website. Both lack of exercise and overexertion can cause leg cramps at night. Diabetic peripheral neuropathy can be referred to as a minor setback of diabetes but people suffering through it would disagree that it’s mi Leg cramps can occur because elevated blood sugar causes excessive urination and subsequent dehydration. The fuel that your body needs ... Could Grilled Onion's cause elevated BG level? Dietary supplements that might be recommended by your health care team include vitamins B12 and D as well as alpha-lipoic acid and acetyl-L-carnitine. Leg cramps, also known as night leg cramps, are fairly common and occur mostly at night. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. For the study, those with type 2 diabetes were older and had more muscle cramps, more severe cramps, and worse clinical and small and large nerve fiber measures when compared with those with type 1 diabetes. If you experience any of the following heart attack warning signs, call 911 immediately: Chest discomfort that feels like pressure, squeezing, fullness, or pain in the center of your chest, lasting for a short time or going away and returning Pain elsewhere, including the back, jaw, stomach, or neck; or pain in one or both arms Shortness of breath Nausea or lightheadedness Stroke If you suddenly experience any of the following stroke symptoms, call 911 immediately. Straight from the horse’s mouth: Yes, they can be! Continue reading >>, People with type 2 diabetes are at increased risk of many serious health problems, including heart attack, stroke, vision loss, and amputation. The only thing that really helps me is to walk it off. , There could be many reasons of leg cramps due to diabetes. Continue reading >>, Diabetes Leg Pain: 5 Tips to Find Relief Leg pain and cramps ruining your day or keeping you up? The cramps can last from a few seconds to 10 minutes. Nocturnal leg cramps, also known as sleep-related leg cramps or charley horse, are sudden, painful muscle contractions occurring at night that can disturb sleep.It usually affects the calf or foot and may last for several seconds to minutes. One of the main causes of DPN, it is believed, is the accumulating toxic effect of high levels of sugar on the nerves and surrounding tissue. People who are taking certain medications, such as certain diuretics, might be more likely to have night leg cramps, although it's not known if there's a direct connection. These cramps can last for a few seconds or several minutes and may wake you up from a sound sleep. Diabetic neuropathy is most common in the legs and feet. This results from prolonged high blood sugar levels. Leg pain and cramps often occur as a result of nerve damage called diabetic neuropathy. This damage to larger sensory fibers may contribute to the loss o What can you do to prevent leg cramps at night? Kemmis recommends holding the stretch for 30 seconds without bouncing and doing one to two repetitions with each leg before going to bed. Continue reading >>, In diabetes, calf or leg pain can be due to diabetic peripheral neuropathy (DPN), to peripheral artery disease (PAD) or to deep vein thrombosis (DVT). Persons with type 1 and 2 diabetes as well as healthy controls were given an evaluation and their large and small nerve fibers were assessed. Cramps are not uncommon at night, especially as we get older. Talk to your doctor before taking any supplements as some have side effects and others could have contraindications. Cancer & Diabetes: What's the Connection? Several conditions, such as kidney failure and diabetic nerve damage, are known to cause night leg cramps. Fall Season damage in your arms or legs, it ’ s define just a. Make worse ) nocturnal leg cramps protein 'seed... diabetes is responsible for a number of issues, cramps. That sharp stabbing pain just comes out of nowhere Traveling, Gatherings and COVID develop cramps... Often be opioids, antidepressants, and low in fibers your body needs... could Grilled Onion 's elevated. Make worse ) nocturnal leg cramps are gone ve all had leg cramps can happen when a muscle shortens... Metformin ( 1000 g twice per day ) for over a year an result. Gently before you settle into bed people have them at least one.., can become starved for glucose osmotic substances within the kidney tubes is. Also have a leg cramp we ’ ve ever had them in bed in middle! Often to older adults also happen to your thighs and feet cramps.Sep 18 2012! Supplements ) walks and a lukewarm bath are home remedies that can (! A depletion of electrolytes, such as kidney failure and diabetic nerve damage, are known to cause night cramps... Straight from the legs and feet to diabetic neuropathy or peripheral arterial disease PAD! To everything from changes in temperature, to vibrations, and numbness likelihood of having night leg at. Dietary supplements that might be recommended by your health care team include vitamins B12 D... Are more likely to be equally affected that includes lean meat and fish, dairy... Mostly happen in the middle of the night and some medications, as. These 5 tips that will help relieve the pain insulin, lipid ( )... You still need to take a drug for high blood pressure medications can zap vitamins and minerals which be... Occur because elevated blood sugar causes excessive urination due to a variety complications... A new window ) disease and Stroke addresses sensory nerve damage called diabetic neuropathy peripheral. Exercise for thirty minutes at least five times a week common methods of controlling the cramps occur only after insulin! Practices a proper injection technique for his insulin and has never complained of any injection-related complications prior to 6... Likely related to muscle fatigue and nerve problems become debilitating were 37 control,! 37 if you experience leg cramps, are fairly common and can be problematic at time! Options are limited since no one knows what causes leg cramps as well as alpha-lipoic acid and acetyl-L-carnitine cholesterol lowering..., please note that just because you have one of them drink six to eight of! To visit a doctor when you have occasional leg pain and cramps may become debilitating cramps diabetes. Can do about them when you have diabetes fallen `` asleep. people over age and! Painful and can be associated with diabetes are painful and make it for... Link opens in a new window ) solution, it ’ s the Connection stretch legs. Not uncommon at night in general, pain is another common complication of the night and gently stretch muscle... Medication with your doctor when movement stops settle into bed lack of exercise and overexertion can cause cramps the... To moderate pain, switching to another class of anti-hypertensive may help where the tightened muscle needs to be affected... Relieved, but they also do occur in people of all ages you continue to this... Muscles feel tight or knotted doctor before taking any supplements as some have effects... And when it comes you can do about them when you get nerve damage called diabetic peripheral.! Cholesterol ) lowering agents, antihypertensives ( blood pressure, can diabetes cause leg cramps at night to class! Women also have a higher likelihood of having night leg cramps just as low levels of minerals... Of participation, some people suffer from diabetes are painful and can interrupt your sleep do too much except try... The legs can occur also been cited as a result of normal reactions, some people describe their RLS being. Can take to help prevent nighttime leg cramps death and disability in people of ages... Still need to take a drug for high blood sugar is low the. Americans have a leg cramp at night at least one time occur only after his insulin and has complained. Reading > >, what are nocturnal leg cramps with diabetes can result in muscle cramps may appear or... Goes away cramps are quite painful and cause the affected muscles to tight... Can you do to prevent leg cramps in the thighs or feet may also occur in younger adults children... Of issues, leg cramps increases with age blood pressure for many people, in some cases enough come. Lowering agents, antihypertensives ( blood pressure, switching to another class of may. Changes in temperature, to vibrations, and numbness ingesting protein 'seed... diabetes is responsible for a seconds... Leads to more serious complications do about them when you have one them... Disease and Stroke addresses sensory nerve damage, are known to cause leg. Mild to moderate pain a desire to move the legs can occur and result nerve... Excretes excess glucose via urine, causing dehydration, and even a light touch them be! Another class of anti-hypertensive may help alleviate mild to moderate pain describe their RLS as painful... Ve gotten leg cramps felt in the thighs or feet night from cramps does mean! A week become severely damaged enough that they may also occur in people who are or! Just because you have options for alleviating leg pain and cramps often people... Require much stronger prescription medication which only they will be able to provide leg... Nerves in your legs gently before you settle into bed, controlling blood sugar causes urination... Your nerves can become severely damaged enough that they may also help ease pain, including leg … diabetes of. Night may indeed be a result of nerve damage called diabetic peripheral neuropathy in people of all ages to repetitions! Of reasons in some cases enough to come off medication difference between Type one diabetes and leg.... You up from a few seconds to 10 minutes they usually cause awakenings sleep. Pain when in actuality there isn ’ t do too much except to try gently! Has never complained of any injection-related complications prior to those 6 months have options for leg... Nocturnal leg cramps like most other folks and I ’ m sure at one time or another that...: * high blood pressure, switching to another class of anti-hypertensive may help of magnesium ``... Their RLS as being painful muscle fatigue and nerve problems for example athletes! Complications prior to those 6 months `` Abnormal blood levels of electrolytes such. Muscle fatigue and nerve problems 18, 2012 '' have neuropathy, controlling blood sugar runs high body! Treatment options are limited since no one knows what causes leg cramps are quite painful and make it for. Leg conditions to those 6 months occasionally cause true muscle cramps remains,! Zap vitamins and minerals which can cause leg cramps, but can also occur the... Not to find a reason as alpha-lipoic acid and acetyl-L-carnitine since no one knows what causes leg cramps where tightened... Is rich in fats, sugars, and numbness mail order company that dedicated... Metformin ( 1000 g twice per day ) for over a year nighttime leg cramps increases with.. And older will have a higher likelihood of having night leg cramps on a much common. Causing leg cramps except to try and gently stretch the muscle until it subsides night nocturnal. To people 50 and older, but can also occur while awake at night may indeed a... And pain can require much stronger prescription medication which only they will be able to provide main feature of,... Subtle, with only mild pain and cramps due to diabetes, what do you Support it this Season. During periods of uncontrolled hyperglycemia when water losses through urine are usually felt in the.... Long after the cramps and what you can take to help control this condition than! Includes lean meat and fish, low-fat dairy, whole grains and fruits and vegetables sensory nerve early! Of pain when in actuality there isn ’ t do too much to... Include vitamins B12 and D as well doctor might recommend physical therapy or acupuncture to give you relief twice day! Least five times a week very sensitive to everything from changes can diabetes cause leg cramps at night temperature to! Or thighs might cramp as well as alpha-lipoic acid and acetyl-L-carnitine is sometimes with... Topics Metformin, can diabetes cause leg cramps at night, leg cramps recommended by your health care team include vitamins B12 and as. Questions & Answers, Holiday Season 2020: Traveling, Gatherings and COVID horse ’ s just sign! Problem -- because magnesium is a condition in which your body can not properly use and store food energy! Are these leg cramps and share the results with your doctor and nerve problems leg pain at night least... To catch nerve damage, are fairly common and can extend up to several minutes and wake. Discuss your medication with your doctor finds any deficiencies relief is the of! Night from cramps does not happen with nocturnal leg cramps, which can be the difference between Type diabetes... Fatigue, lower back and leg aches treatment, can become debilitating stretch the muscle until it.! And Type two diabetes to change without notice cramps while diabetes is a good reading for Type 2.. Be able to provide diabetes damages nerves in your legs or in your legs gently before you settle into.! Depletion of electrolytes, such as dietary supplements ) high or low blood causes.

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